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Nutrition
Meal structure, reading labels, portions, and sustainable habit building without extremes.
- Simple plate templates
- Shopping lists & meal ideas
- Hydration & timing basics
Digital download
PDF format
Evidence-aware
Wellness PDFs you can actually use.
Clear, structured guides for building healthier routines: balanced nutrition, movement plans, recovery habits, and everyday self-care — written as educational content for personal learning.
Format
PDF (instant delivery after confirmation)
Support
Human reply via email/phone
Currency
Prices in GBP (£)
What’s inside the guides
Practical frameworks, checklists, and examples — designed to be easy to follow and adapt.
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Fitness
Beginner-friendly routines and progress planning with emphasis on consistency and safety.
- At-home and gym options
- Weekly schedules
- Warm-up & cooldown guides
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Wellbeing
Recovery, sleep hygiene, stress management, and reflective exercises for steady improvement.
- Evening routines
- Breathing and journaling prompts
- Recovery checklists
Important note
These guides are educational. They don’t diagnose, treat, or cure any condition and should not be considered medical advice. Consult a doctor before making significant lifestyle changes.
How it works
A simple, low-pressure process. You decide after you understand what you’re getting.
1
Leave a request
Submit your contact details and what topics you’re interested in.
2
We reach out
Our team contacts you to answer questions and give a short presentation of the guide structure.
3
Receive the PDFs
If you decide to proceed, we’ll confirm the bundle and deliver your PDF download.
Request a presentation & access
Tell us what you want to improve. We’ll contact you with a brief overview of the guide contents, answer questions, and help you choose a bundle. Payment details are discussed only after the presentation, if you decide to proceed.
Response time
Typically within 1 business day
Delivery
Digital PDF (download link)
Support
Email & phone help
FAQ
Answers to the most common questions about our PDF guides.
Are these guides medical advice?
No. They are educational materials. They do not replace professional medical care. Always consult a qualified clinician for personal health decisions.
When do I get the download?
After your request, our team contacts you with a short presentation and confirms the bundle. If you choose to proceed, we provide a PDF download link.
What format are the files?
Standard PDF files that work on most phones, tablets, and computers.
Can I share the PDFs?
Purchases are licensed for personal use. Please do not redistribute the files.
Do you offer refunds?
Refund policy details are in the Terms & Conditions. If you have an issue with access or delivery, contact support and we’ll help.